Services

A workspace with three monitors displaying various applications. A person's hand is writing notes on a notepad with handwritten notes and a pen, and their other hand is operating a mouse. The desk also has a small white keyboard, a computer mouse, and a pen holder with various stationery. A decorative table lamp is on the right side of the image, and a textured wall is in the background.

Online Strength Coaching

Individualized programming, lift wherever you want, submit videos for review, programming adjustments, remote coaching support.

$225/month

A man with a tattoo on his left arm is preparing to lift a barbell in a gym, with his back facing the camera. The focus is on his muscular back and arms, and he is wearing a black t-shirt.

In-Person Strength Coaching (3-Day)

Up to three coached sessions per week in a semi-private coaching setting.

$325/month

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Performance Nutrition

TIER 1 — $100/month
Foundational nutrition coaching

TIER 2 — $200/month
Coaching + weekly accountability + personalized recipes

Available exclusively to strength coaching clients.


A person with tattoos is bending over to lift a loaded barbell on a black rubber mat in a gym. The person is wearing glasses and dark workout clothes. The gym equipment includes weight plates and a squat rack.

In-Person Strength Coaching (2-Day)

Up to two coached sessions per week in a semi-private coaching setting.

$250/month

A man helping a young girl perform a squat exercise in a gym. Behind them, a Canadian flag and a Texas flag are hanging on the wall.

Private Form Assessment

One-time comprehensive technique assessment and coaching session (all private sessions that are not on a monthly membership).

$150/sessions

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Mindset & Leadership

Individual coaching, workshops, and speaking engagements focused on developing resilient, capable people and effective leaders.

Please contact us for coaching rates, workshops, and keynote speaking engagements.